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Super Foods

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DAILY RECIPE

Wrapped Salmon

SUBMITTED BY: HEIDI S.

Savory salmon is seasoned with salt and pepper, coated with Dijon mustard, then wrapped in phyllo dough and baked. A simple and different way to serve salmon. Goes well with fresh steamed vegetables and rice.

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Grilled Firecracker Salmon

Super Seafood Recipes

Super seafoods such as salmon, tuna, mackerel and anchovies are high in omega-3 fatty acids and are known to promote heart health.

Spinach and Mushroom Salad

Spinach Recipes

This power-packed vegetable is a rich source of iron, and vitamins A & C. Find recipes for incorporating it into your diet here.

Whole Grain Waffles

Whole Grain Recipes

Dishes prepared with whole grains are naturally high in fiber. Find recipes here for breads, soups, salads and more.

Blueberries

Superfoods to the Rescue

Berries, salmon, walnuts, and sweet potatoes are just some of the superfoods believed to provide health benefits. Learn more here.

Tofu and Vegetables in Asian Peanut Sauce

Tofu and Tempeh Recipes

Don't know what to do with tofu? It's easy to fit it in to many of your favorite meals. Get inspired by our recipe collection.

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NEWEST SUPER FOODS RECIPES                    


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'Sushi' Sandwich

Provided by: Grain Foods Foundation
Roll up these 'sushi' sandwiches with canned tuna and coarsely shredded carrot for a playful take on a tuna salad sandwich. These pinwheel sandwich rolls are attractive to platter up for a party, or just fun to find in your lunch bag! 

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Mango-Peach Smoothie

Submitted by: OCULTICA
You can use fresh or frozen fruit in this yummy smoothie. 

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Peachy Keen Smoothie

Submitted by: KENDRA
I invented this recipe when I started running out of smoothie components. I think it tastes like a cross between peaches and cream, and egg nog (there are no eggs in it though). The oats and/or wheat germ can be omitted for a smoother smoothie. 

TOP SUPER FOODS RECIPES

4.78 stars: 2070 ratings
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Annie's Fruit Salsa and Cinnamon Chips

Submitted by: Ann Renzino Page
This delicious salsa made with fresh kiwis, apples and berries is a sweet, succulent treat when served on homemade cinnamon tortilla chips. Enjoy it as a summer appetizer or an easy dessert. 
4.85 stars: 584 ratings
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Roquefort Pear Salad

Submitted by: Michelle Krzmarzick
Tangy Roquefort blue cheese, fruity sliced pear, creamy avocado, and crunchy candied pecans are all pulled together with a mustard vinaigrette. 
4.83 stars: 401 ratings
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Sarah's Applesauce

Submitted by: phatcat
This applesauce is delicious! I make it for my younger brother all the time. He loves it, and he hates canned applesauce! 
 
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