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Chicken Stock

Submitted by: Margaret Price

Slices of fresh ginger and bay leaves season this chicken stock to use as a base for soups and sauces.

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Strawberry Soup II

Submitted by: Corwynn Darkholme

Strawberries are blended with whipping cream, cinnamon, nutmeg, vanilla extract and sour cream in this elegant chilled soup. Serve garnished with pound cake croutons and fresh berries.

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Seafood Gumbo Stock

Submitted by: Sara

Roasted shrimp shells are simmered all day in water seasoned with whole cloves, bay leaf, garlic, and vegetables in this stock to use as a base in seafood gumbos.

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Authentic Pepper Pot Soup

Submitted by: Holly

Honeycomb tripe and strips of bacon are cooked with aromatics, chopped carrots and potato in this soup which is thickened with a roux.

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Very basic, very simple soup. Potatoes are boiled, then mashed. Evaporated is blended in and some salt and white pepper is used to season the soup. Serve hot, or you can reheat in a microwave or double boiler.

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Roasted-Vegetable Stock

Submitted by: lottaLove

Home Town: Sault Ste. Marie, Ontario, Canada

Living In: Ottawa, Ontario, Canada

This delicious stock has a depth of flavor that comes from roasting the vegetables. Use whatever vegetables you have on hand, but avoid anything too strongly flavored, such as broccoli or cabbage, as they will overwhelm the stock.

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Potato Soup X

Submitted by: Wendy

Here's an easy, thick potato soup. Potatoes are boiled with celery and onion and then reduced to a rich, creamy texture. I use one per cent milk, but any milk should work fine.

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Scotch Broth II

Submitted by: Michelle Chen

A stock made from lamb shanks boiled with aromatic vegetables forms the base for this meat and vegetable soup thickened with barley.

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Mike's Bait Shop's Turtle Stew

Submitted by: Mike's Bait & Tackle

Southern turtle stew made with potatoes and onions. Much like a clam chowder. Good, hearty and filling. Turkey may be used in place of chicken. This makes a very large amount.

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Gazpacho a la Mrs. Landesman

Submitted by: Simone

Home Town: Silver Spring, Maryland, USA

Living In: Tel Aviv, Mehoz Tel-Aviv, Israel

I often find that most gazpacho is a little too acidic or that I only want a couple of spoonfuls. This recipe (which I got from my friend's mother) is AWESOME. It's not too acidic at all and is so wonderfully light and healthy.

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Strawberry Soup a la Kiev

Submitted by: Lou Heavner

This is an old family holiday tradition. I guess it is the red color, because strawberries sure aren't in season in December. May be served either hot or cold as a first course or a dessert. We always had it as a first course served hot.

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Southwest Corn Chowder

Submitted by: Syd

Home Town: Port Arthur, Texas, USA

Living In: Seattle, Washington, USA

This corn chowder is made with plenty of fresh corn as well as tomatillos, hominy, and roasted red bell peppers. Serve with homemade cornbread and a salad. If you start the cornbread while the water is boiling, you can have dinner on the table in under an hour.

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Butter Lamb Gravy

Submitted by: veetil

Home Town: Irinjalakuda, Kerala, India

Living In: Franklin, Massachusetts, USA

Lamb is simmered in a spicy tomato and cream sauce. This is a very mouthwatering dish that is easy to make. Serve with hot cooked rice or your favorite bread. You can even make a variation with chicken, salmon or beef.

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Lentil Soup

Submitted by: Marie

Lentils are added to sauteed onions, carrots and celery. Lots of crushed tomatoes and water are added, and the magic begins. An hour later the soup is thick and wonderful and ready for a bit of shredded fresh spinach and a splash of vinegar.

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Split Pea Soup

Submitted by: Sandra

This is a hearty pea soup in which dried split peas and a ham bone are cooked with carrots, potatoes, onions and a pinch of marjoram.

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Split Pea and Ham Soup I

Submitted by: Sue

This is a straight-forward version of a classic soup combines dried split peas with onion and ham. Variations include adding carrots, celery, or potatoes.

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Loaded Potato Soup I

Submitted by: Claire

A soup to make you happy. Milk, sour cream, butter, and cheddar cheese make this soup very thick and creamy, and by microwaving the potatoes, you can whip it up in minutes.

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Strawberry Soup I

Submitted by: Michelle

Strawberries and plain yogurt are pureed with sugar, orange juice and ground cardamom in this recipe for a refreshing chilled summer soup.

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Chicken Broth in a Slow Cooker

Submitted by: Micki Stout

This one-step method needs to simmer for 8 to 10 hours, and yields approximately one quart of rich chicken stock to use in soups and sauces.

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Carrot and Ginger Soup

Submitted by: RichardMadgin

A recipe a friend gave me, that I've used a couple of times with great success!! Butternut squash, carrots, and ginger each bring a unique quality to this delicious pureed vegetable soup. Absolutely lovely.

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Low-Sodium Soups, Stews, and Chili Recipes : Top 20

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Top 20

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Chicken Stock

Strawberry Soup II

Seafood Gumbo Stock

Authentic Pepper Pot Soup

Plain Potato Soup

Roasted-Vegetable Stock

Potato Soup X

Scotch Broth II

Mike's Bait Shop's Turtle Stew

Gazpacho a la Mrs. Landesman

Strawberry Soup a la Kiev

Southwest Corn Chowder

Butter Lamb Gravy

Lentil Soup

Split Pea Soup

Split Pea and Ham Soup I

Loaded Potato Soup I

Strawberry Soup I

Chicken Broth in a Slow Cooker

Carrot and Ginger Soup

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