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Low-Sodium Soups, Stews, and Chili Recipes

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PHOTO BY: sara

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DAILY RECIPE

Lamb is simmered in a spicy tomato and cream sauce. This is a very mouthwatering dish that is easy to make. Serve with hot cooked rice or your favorite bread. You can even make a variation with chicken, salmon or beef.

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NEWEST LOW-SODIUM SOUPS, STEWS, AND CHILI RECIPES

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Pineapple Gazpacho

Submitted by: USA WEEKEND columnist Pam Anderson
Provided by: USA Weekend

Use fresh pineapple to make a tropical variation of traditionally tomato-based gazpacho.

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White Bean Soup with Quinoa, Spinach, and Shiitakes

Submitted by: NICEGIRL512

Home Town: Austin, Texas, USA

This white bean soup focuses on a few simple flavors. It makes great leftovers.

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Florentine Tomato Soup

Submitted by: Morris

Green pepper, basil and diced tomatoes are simmered with garlic and bouillon, then combined with spinach in this easy soup.

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Chicken Stock

Submitted by: Margaret Price

Slices of fresh ginger and bay leaves season this chicken stock to use as a base for soups and sauces.

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Strawberry Soup II

Submitted by: Corwynn Darkholme

Strawberries are blended with whipping cream, cinnamon, nutmeg, vanilla extract and sour cream in this elegant chilled soup. Serve garnished with pound cake croutons and fresh berries.

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Seafood Gumbo Stock

Submitted by: Sara

Roasted shrimp shells are simmered all day in water seasoned with whole cloves, bay leaf, garlic, and vegetables in this stock to use as a base in seafood gumbos.

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