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Low-Sodium Chicken and Turkey Recipes

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PHOTO BY: Courtney

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DAILY RECIPE

A wonderful change in light eating with pasta, chicken and vegetables. It is very low in fat and calories, but tastes delicious. Use your favorite pasta - we use mostaccioli pasta. Add some of your favorite veggies, if desired.

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NEWEST LOW-SODIUM CHICKEN AND TURKEY RECIPES

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T's Easy Chicken

Submitted by: Tracy

Chicken breast, mushrooms and tomatoes cooked with a little olive oil, lemon and onion. A simple one skillet dish that's sure to please.

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Chicken In a Tarragon Sauce

Submitted by: Bronwyn Defalla

Fragrant tarragon is a fine complement to the wine in this cream sauced chicken.

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Chicken Kabobs Mexicana

Submitted by: CJ

Chicken and veggie skewers marinated in cilantro, lime, and cumin. Serve with rice, salsa, and warm tortillas.

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Holiday Chicken Salad

Submitted by: Elaine

Dried cranberries add a sweet tartness to chicken and vegetable salad. Make a delightful sandwich filling, too.

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Rosemary Roasted Turkey

Submitted by: Star Pooley

In this method, which can be used with all types of poultry, olive oil infused with garlic and rosemary is rubbed between the skin and meat of the bird before roasting.

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Fruited Curry Chicken Salad

Submitted by: Karen L. Baker

Diced chicken dressed with curry mayonnaise sports a wonderful assortment of apple, raisins and grapes, plus celery, onion and pecans for savory crunch.

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