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Low-Fat Chili, Soup, and Stew Recipes

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Vegetarian Split Pea Soup

SUBMITTED BY: Lura

Pressure cooker version of split pea soup for vegetarians. Smoky flavor added using chipotle peppers.

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Fat-Free Cakes

Angel food cakes are made with egg whites, making them a perfect dessert for people who are watching their fat intake.

Healthy Soups

Soups make delicious, nourishing, low-fat meals. Instead of using cream, thicken soups with pureed potatoes, rice, or other veggie.

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Doing the Fat Math

Nutrition labels list total fat content, but that number may not tell you everything. Learn more in our Advice article.

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NEWEST LOW-FAT CHILI, SOUP, AND STEW RECIPES

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White Chili IV

Submitted by: Ken Eaton

Cubed chicken breast meat is slowly simmered with chile peppers, bell peppers, mushrooms, beans, white wine, herbs and spices in this chili-like soup.

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Beefy Cabbage Stew

Submitted by: Kimberly Adams

Ground beef is simmered with pinto beans, kidney beans, diced tomatoes, corn, tomato juice and coleslaw mix and seasoned with Greek seasoning on the stove in this easy stew with no prep time!

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Tortilla and Bean Soup

Submitted by: Margie C.

Boneless, skinless chicken meat is combined with pinto, black, kidney and ranch-style beans in this soup with hominy which calls for packets of taco seasoning and ranch dressing mix.

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Catherine's Spicy Chicken Soup

Submitted by: Catherine

A shredded chicken soup flavored with garlic, onion powder, salsa, tomatoes, tomato soup, chili powder, corn, beans and sour cream.

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The Best Vegetarian Chili in the World

Submitted by: Calead910

Home Town: South River, New Jersey, USA

Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!

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I've been using this recipe for over 20 years, ever since I moved to South Carolina. It can be adjusted to serve any number. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage such as kielbasa and add crushed hot red pepper to the pot.

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