Allrecipes Home > Recipes > Healthy Cooking > High-Fiber > Soups and Stews

recipes

Search this Collection

SORT BY:
Title
Rating
Only show recipes with photosOnly show recipes with photos
JUMP TO:

Showing: 1-Pot, 3-Bean Chicken Stew - Artichoke and Chickpea Stew

READ REVIEWS (17)
MORE RECIPES LIKE THIS

1-Pot, 3-Bean Chicken Stew

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend

For health benefits, you can't top dried beans. They are rich in antioxidants and fiber and are low glycemic, helping to control blood sugar. If you don't use no-salt-added, beans, rinse to remove sodium.

READ REVIEWS (6)
MORE RECIPES LIKE THIS

A Vegetable Stew - Tabakh Rohoo

Submitted by: Almalou

Home Town: Saint Helena, California, USA

Living In: Amman, Amman, Jordan

This is an Arabic vegetable stew made in layers and served with steamed rice or bulgur. My Damascene sister in law recently showed me how to make this. It is delicious. The addition of ghee or rendered butter at the end of the cooking is a traditional Damascene style of cooking; however, these days these dishes are made without the extra fat.

READ REVIEWS (531)
MORE RECIPES LIKE THIS

Absolutely Ultimate Potato Soup

Submitted by: Karena

Potatoes, celery, onion and garlic are sauteed in bacon drippings in this tarragon and cilantro scented soup which is thickened with heavy cream.

READ REVIEWS (124)
MORE RECIPES LIKE THIS

African Peanut Soup

Submitted by: PIETOGO

Home Town: Tacoma, Washington, USA

A surprisingly wonderful combination of tomatoes, onion, peanut butter, and brown rice that make for a wonderful, offbeat soup everyone will enjoy. Even better served with a dollop of sour cream on top of each bowl and some crusty bread for dipping. YUM!

READ REVIEWS (65)
MORE RECIPES LIKE THIS

African Sweet Potato and Peanut Soup

Submitted by: GREGMCE

Peanut flavor is balanced by warm spices and the earthy sweetness of sweet potatoes.

READ REVIEWS (1)
MORE RECIPES LIKE THIS

Ajiaco (Beef and Pepper Stew)

Submitted by: damasio

This is my take on the ubiquitous Latino stew, ajiaco. This version uses leftover roast beef, sweet red peppers, and creamy baby potatoes simmered together in a spicy broth.

READ REVIEWS (31)
MORE RECIPES LIKE THIS

Albondigas Soup II

Submitted by: Beatrice Goldiano

In this version of the spicy Mexican soup, beef meatballs are cooked in a broth with carrots, green peppers, garlic, onion, canned tomatoes and seasonings.

READ REVIEWS (143)
MORE RECIPES LIKE THIS

Alison's Slow Cooker Vegetable Beef Soup

Submitted by: Alison

Frozen mixed vegetables and stew beef are cooked in a slow cooker with bouillon cubes, crushed tomatoes and potatoes in this easy meal.

READ REVIEWS (24)
MORE RECIPES LIKE THIS

Allana's Excellent Potato Soup

Submitted by: Allana

A rich, creamy potato soup brimming with flavor that everyone loves to come home to.

READ REVIEWS (90)
MORE RECIPES LIKE THIS

A-Maize-ing Corn Chowder

Submitted by: Ellen G.

Creamy corn chowder with crumbled bacon.

READ REVIEWS (23)
MORE RECIPES LIKE THIS

Amateur's Light Breeze Chicken Chili

Submitted by: Todd Hunt

A tomato based chicken chili with extra cumin. I used to make this stuff during college because there is enough of it to last me a long time. This recipe is VERY hot.

READ REVIEWS (6)
MORE RECIPES LIKE THIS

Amelia's Slow Cooker Brunswick Stew

Submitted by: Peach822

Packed with meat and vegetables, this slow-cooked Brunswick stew is a delight!

READ REVIEWS (13)
MORE RECIPES LIKE THIS

Amy's Mexican Soup

Submitted by: RLITTLE1

A spicy, pureed tomato- and chicken broth-based soup that features shredded chicken, spices, and two kinds of canned beans. Simple to prepare, this low-carb treat tastes even better the next day!

READ REVIEWS (10)
MORE RECIPES LIKE THIS

Andalusian Gazpacho

Submitted by: Cat Karashin

Cucumber, navy beans and bell pepper are featured in this cold, no-cook tomato soup spiced with cumin and seasoned with basil and oregano.

READ REVIEWS (221)
MORE RECIPES LIKE THIS

Andrea's Pasta Fagioli

Submitted by: Andrea Valerio

Tomato sauce, cannelini beans, navy beans and ditalini pasta are seasoned with parsley, basil and oregano in this chunky soup.

READ REVIEWS (15)
MORE RECIPES LIKE THIS

Anna's Amazing Goulash

Submitted by: Anna

I made this up one day. It takes a lot of work, but makes a lot of stew, and the leftovers just taste better and better each time you try it.

READ REVIEWS (2)
MORE RECIPES LIKE THIS

Apple and Pork Stew

Submitted by: LIZZY217

Living In: Redmond, Washington, USA

This stew is a savory blend of pork, apples, wine, and vegetables with just a hint of sweetness.

READ REVIEWS (111)
MORE RECIPES LIKE THIS

Apricot Lentil Soup

Submitted by: Karena

This pureed soup is made with red lentils, dried apricots and tomatoes cooked in chicken broth with cumin and thyme. The addition of fresh lemon juice prior to serving intensifies the flavors.

READ REVIEWS (31)
MORE RECIPES LIKE THIS

Argentine Lentil Stew

Submitted by: Frank Mercer

The flavors of paprika, apple, and a little barbeque sauce may seem an unlikely combination, but they work together well in this beloved lentil stew!

READ REVIEWS (23)
MORE RECIPES LIKE THIS

Artichoke and Chickpea Stew

Submitted by: Stellar Jay

This stew of artichoke hearts, chickpeas, and tomatoes, is seasoned with sage and lemon.

Displaying 1-20 (of 1,077) recipes

« PREV 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 NEXT »

ADVERTISE WITH US