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High-Fiber Soup, Stew, and Chili Recipes

DAILY RECIPE

Red lentils are colorful and creamy in this Middle Eastern-inspired soup. A fragrant mix of olive oil, onion soup mix, ground cumin, and pepper provide zip! The lentils are cooked in a pressure cooker, then combined with herbs and spices and processed until smooth. Just before serving, a squeeze of lemon and a sprinkling of parsley are added.

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NEWEST HIGH-FIBER SOUP, STEW, AND CHILI RECIPES

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Zucchini Summer Soup

Submitted by: Elizabeth

This zucchini and tomato soup is great for using up those giant zucchinis from the garden.

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Jen's Hearty Three Meat Chili

Submitted by: jen

Home Town: Pittsburgh, Pennsylvania, USA

Italian sausage, ground beef, and stew beef, simmered with sweet spices, peppers, and dark beer for a chili like you've never had before.

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Mediterranean Lamb and Lentil Stew

Submitted by: carina

Home Town: Boston, Massachusetts, USA

Living In: Seattle, Washington, USA

This lamb and lentil stew is finished with lemon then served with crumbled ricotta salata or feta cheese for a perfect springtime meal. Serve with rice or, ideally, a pilaf.

READ REVIEWS (733)
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Boilermaker Tailgate Chili

Submitted by: MIGHTYPURDUE22

This is the chili recipe the gang eats at Purdue Boilermaker football games. I always prep and cook the chili the night before and then reheat the next day. This is a combination of many different tomato-based chili recipes. Good luck and enjoy.

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Italian Sausage Soup

Submitted by: Karen Marshall

This soup is easy to put together, and the flavor of the spicy sausage is balanced nicely by Great Northern beans, zucchini, fresh spinach, and carrots. Makes a delicious winter supper.

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Chicken Tortilla Soup V

Submitted by: Betty

Lemon juice brightens the flavors in this chicken, corn and salsa soup seasoned with cumin and chili powder. Garnish with tortilla chips, grated cheese and a dollop of sour cream.

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High-Fiber Soup, Stew, and Chili Recipes

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