Allrecipes home
bookmark
 

Yellow Dhal - Sweet Potato Soup

SUBMITTED BY: SUDHARAM

"This is a hearty soup of yellow lentils and sweet potatoes. Adjust the seasoning as you like with the jalapeno, and garnish with your choice of cilantro or green onions."
PREP TIME  20 Min
COOK TIME  1 Hr
READY IN  1 Hr 20 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1 1/2 cups dry yellow lentils
  • 2 1/2 cups water
  • 1/4 teaspoon ground turmeric
  • 1 sweet potato, peeled and cut into 1-inch cubes
  • 2 tablespoons vegetable oil, divided
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 3 fresh jalapeno peppers, seeded and finely diced
  • salt and freshly ground black pepper to taste
  • chopped fresh cilantro, for garnish

DIRECTIONS

  1. Rinse lentils under running water; drain. Place lentils, 2 1/2 cups water, and turmeric in a medium pot, and bring to a boil. Cover, reduce heat, and cook until lentils are tender, about 30 minutes.
  2. Meanwhile, place cubed sweet potato in a steamer over 1 inch of boiling water. Cover and cook until tender but still firm, about 15 minutes (time may vary depending on size of potato pieces). Once tender, mash sweet potato and lentils together; set aside.
  3. Heat the oil in a skillet over medium heat, and cook the onion until lightly browned. Stir in tomato, jalapenos, salt, and pepper, and continue cooking another 3 to 5 minutes. Place lentils, vegetables, and potatoes in a stockpot over medium heat. Stir in water as needed to attain desired consistency. Serve warm with cilantro or green onions.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 20, 2004 by LATIMERT75
Though this takes several steps, the results are well worth it. We actually completed the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 27, 2008 by Carma
I used a can of diced tomatoes with jalepeno peppers since I didn't have either ingredient and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 19, 2007 by Amberly
I thought this was very good, especially with some fresh cilantro. Next time, I will add more... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 30, 2007 by REDLOON
This one's definitely a keeper! I microwaved the sweet potato to save time and dishes and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 29, 2007 by maddison
This a spicy,filling soup.I blended the soup after cooking and used quite a lot of pepper.I... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 4, 2005 by BEKO7
just so-so. i had to add a lot of other spices so it wasn't as bland. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 7, 2008 by love to cook!
We weren't too impressed with this the day I made it. We tasted the heat from the jalapenos,... MORE


 
www.allrecipes.com
ADVERTISEMENT
View and vote for your favorite recipe photos... Vote Now!
Nutritional Information
Yellow Dhal - Sweet Potato Soup

Servings Per Recipe: 6

Amount Per Serving

Calories: 217

  • Total Fat: 5.2g
  • Cholesterol: 0mg
  • Sodium: 399mg
  • Total Carbs: 32.7g
  •     Dietary Fiber: 11g
  • Protein: 11.7g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?