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Chicken Pasta I
SUBMITTED BY:
MIKANDI
PHOTO BY:
Courtney
"A wonderful change in light eating with pasta, chicken and vegetables. It is very low in fat and calories, but tastes delicious. Use your favorite pasta - we use mostaccioli pasta. Add some of your favorite veggies, if desired."
RECIPE RATING:
Read Reviews
(48)
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PREP TIME
30 Min
COOK TIME
15 Min
READY IN
45 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
3 cups mostaccioli
3 skinless, boneless chicken breast halves
1/4 onion, chopped
3 fresh mushrooms, sliced
2 tablespoons Italian seasoning
1 (14.5 ounce) can diced tomatoes
salt and pepper to taste
2 tablespoons grated Parmesan cheese
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DIRECTIONS
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
Meanwhile, in a large lightly greased skillet over medium heat, cook chicken for about 15 minutes and remove from pan; cool and dice.
In a large skillet over medium heat, combine onion, mushrooms, Italian seasoning, tomatoes with juice, salt and pepper; cook until onions are translucent. Remove from heat and add chicken and pasta. Sprinkle Parmesan cheese on top; serve.
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REVIEWS
Reviewed on Mar. 19, 2005 by
david4ania
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david4ania
Mar. 19, 2005
I give this a top rating. For a low-cal and low-fat dish, and yes, this is super healthy, it was loaded with flavor. I do most of my shopping at Trader Joe's and this recipe, chicken included, cost me $15.00 to make (eight servings). I went with the original recipe and "tweaked" it to my families likings. I started by cooking the chicken in a dash of Trader Joe's Garlic Oil (if you haven't discovered Garlic Oil -garlic infused olive oil- you are missing out) and held the chicken for dicing until just before the meal (this way the chicken keeps its juices and does not dry out). Like others before me, I added many more mushrooms (one box of pre-sliced) and a whole diced onion. I also added a diced yellow and orange bell pepper and some fresh cut basil. Lastly, I added a ton of fresh garlic (almost a full head) and another can of diced tomatoes (Italian style). Not only did this meal taste great, it presented fantastic as well. All of the colors (red, orange, yellow, green) make a great presentation. I topped off each dish with a teaspoon of both fresh grated parmesan and romano cheese. If you enjoy eating healthy, don't pass this one up. Next time, I am going to make this with some italian style turkey sausage. I can't wait!
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10 users found this review helpful
I give this a top rating. For a low-cal and low-fat dish, and yes, this is super healthy, it...
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Reviewed on Jan. 13, 2004 by
NITROJEN
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NITROJEN
Jan. 13, 2004
I loved this! I added extra garlic (three more cloves), fresh basil, some sun dried tomatoes, and a zucchini that needed to be used before we went on vacation. We ate half of it and I froze the leftovers, which were just as tasty reheated in a covered casserole in the oven. Yum!
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6 users found this review helpful
I loved this! I added extra garlic (three more cloves), fresh basil, some sun dried tomatoes,...
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Reviewed on Mar. 28, 2003 by
CHOOCHOOMCYUMMY
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CHOOCHOOMCYUMMY
Mar. 28, 2003
It doesn't taste low fat, but (yay) it is! Even my boyfriend would eat it and he lives on tuna, water, and protein bars alone. I used Italian-style diced tomatoes instead of italian seasoning. It was easy and pretty quick. I don't see why kids who like spaghetti wouldn't like it.. it's great.
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6 users found this review helpful
It doesn't taste low fat, but (yay) it is! Even my boyfriend would eat it and he lives on...
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Reviewed on Aug. 28, 2006 by
Rarely Give a 5 Star :)
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Rarely Give a 5 Star :)
Aug. 28, 2006
First, I rarely give a 5 star as that is "Thank God for this recipe!" food. Like others, I used 2 cans italian diced tomatoes, left off italian seasoning, used 4 cloves minced garlic (cooked with chicken in olive oil), and 3/4 carton fresh sliced mushrooms. Wonderful taste, even the kids gave it a 3 & 3 1/2. Next time I may add 1 teaspoon of italian seasoning and an extra clove or two of garlic to give it a little more taste. This will be part of our rotation. Thanks!
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4 users found this review helpful
First, I rarely give a 5 star as that is "Thank God for this recipe!" food. Like others, I...
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Reviewed on Feb. 1, 2004 by MIRANDA
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MIRANDA
Feb. 1, 2004
Very simple and delicious. I too used olive oil to grease my pan. I did add 1 clove of garlic to the chicken while it was cooking. Next time, I may use 2. I also used 2 cans of diced tomatoes, more mushrooms, and some matchstick slivers of squash and zucchini. I think that 2 tbsp of Italian seasoning was too much, and when I make this again, I will use 2 cans of tomatoes with Italian seasoning instead.
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4 users found this review helpful
Very simple and delicious. I too used olive oil to grease my pan. I did add 1 clove of garlic...
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Reviewed on Jan. 2, 2004 by
chikeechiquita
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chikeechiquita
Jan. 2, 2004
This was a great recipe - although I really think it may have been a bit bland if I made it as written. Therefore, I added some garlic and mushrooms to the diced tomatoes - which were flavored with basil, oregano, and garlic seasonings. I cubed the chicken right away and grilled it using the Spicy Chicken Breasts rub found on this site. It gave it a nice kick! Lastly, because I had no mostaccioli, I used penne pasta. Yum! Made a great lunch in a small amount of time!
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4 users found this review helpful
This was a great recipe - although I really think it may have been a bit bland if I made it as...
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Reviewed on Mar. 15, 2008 by
Courtney
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Courtney
Mar. 15, 2008
If you're looking for light and healthy, this is the way to go! I made several changes to the recipe to fit the tastes of my family. This is a great base recipe that leaves room for you to add your own personal taste! I used basil, oregano, garlic seasoned diced tomatoes. I used tricolor rotinni. After cooking the tomatoes, onion and mushrooms for a few minutes, I added the cooked chicken (which I cooked in a little bit of butter and the italian seasoning)and allowed it to absorb the juices of the tomatoe. Garlic is KEY. I can't tell you exactly how much garlic powder I used because I was tasting and adding.. I did however use quite a bit. I really liked this recipe because it gave me the opportunity to make changes to suit our tastes. Since its just be and my husband, we had leftovers for 2 days. When you heat the leftovers up, it tends to be a little dry. Try adding a small amount of hot sauce OR Italian dressing, it moistened it up and gave it a little kick!
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2 users found this review helpful
If you're looking for light and healthy, this is the way to go! I made several changes to the...
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Reviewed on Mar. 6, 2006 by
OZ
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OZ
Mar. 6, 2006
This is one of those basic, versatile recipes you can add or subtract ingredients to your taste. It's a great way to use up all your leftovers. I used left over chicken and leftover veggies I had on had (bell peppers and broccoli). Thanks, I'll be making this often :)
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2 users found this review helpful
This is one of those basic, versatile recipes you can add or subtract ingredients to your...
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Reviewed on May 2, 2005 by LIESASMOM
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LIESASMOM
May 2, 2005
This was wonderful!! I used 2 cans of Italian flavored diced tomatoes as suggested (and I still ended up adding a little more tomato sauce), and added the zucchini and garlic. Also seasoned the chicken with the rub from this site. It was so good and healthy and filling!! Next time I will add more zucchini and other squash. Very, very good - a KEEPER!
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2 users found this review helpful
This was wonderful!! I used 2 cans of Italian flavored diced tomatoes as suggested (and I...
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Reviewed on Mar. 3, 2004 by
HALLIEMC
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