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African Sweet Potato and Peanut Soup
SUBMITTED BY:
GregMcE
PHOTO BY:
10014
"A delicious soup combining the tastes of sweet potatoes, peanuts, and tomatoes."
RECIPE RATING:
Read Reviews
(65)
Review/Rate This Recipe
PREP TIME
20 Min
COOK TIME
55 Min
READY IN
1 Hr 15 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 tablespoon vegetable oil
1 large onion, chopped
2 cloves garlic, minced
2 teaspoons minced fresh ginger root
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/2 teaspoon ground cinnamon
1 pinch ground cloves
3 medium tomatoes, chopped
1 1/2 pounds sweet potatoes, peeled and chopped
1 carrot, peeled and chopped
4 1/2 cups water
1 teaspoon salt
1/4 cup chopped, unsalted dry-roasted peanuts
1 pinch cayenne pepper
2 tablespoons creamy peanut butter
1 bunch chopped fresh cilantro
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DIRECTIONS
Heat the oil in a large saucepan over medium-high heat. Saute the onion 10 minutes, until lightly browned. Mix in the garlic, ginger, cumin, coriander, cinnamon, and cloves. Stir in the tomatoes, sweet potatoes, and carrot, and continue to cook and stir about 5 minutes.
Pour water into the saucepan, and season the mixture with salt. Bring to a boil, reduce heat, and simmer 30 minutes.
Remove the soup mixture from heat. In a food processor or blender, blend the soup and peanuts until almost smooth. Season with cayenne pepper. Return to the saucepan. Whisk in the peanut butter, and cook until heated through. Serve warm topped with fresh cilantro.
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REVIEWS
Reviewed on Jan. 7, 2004 by LEAHZ
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LEAHZ
Jan. 7, 2004
This soup is very good. It has such a unique combination of flavors. I love peanut butter so I doubled the amount called for and it turned out great. The leftovers actually tasted better the next day so I think next time I'll make it ahead of time, since it is fairly time consuming to make.
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18 users found this review helpful
This soup is very good. It has such a unique combination of flavors. I love peanut butter so I...
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Reviewed on Apr. 23, 2006 by
HAWESA
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HAWESA
Apr. 23, 2006
I loved this. I used 1 15oz can of diced tomatoes, and 1 24oz can (I think) of canned sweet potatoes instead of the fresh versions, just to speed things up. The only problem I had was finding a saucepan big enough to fit all the ingredients in! I ended up only adding half of the "water" (I used veggie broth instead) at first and not adding the other half until the end when the peanut butter was added. I used crunchy peanut butter rather than peanut butter + peanuts. Cilantro on top was great! I pureed about half of the soup and left the other half chunky. I served it over brown rice in a bowl. A great meal!
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7 users found this review helpful
I loved this. I used 1 15oz can of diced tomatoes, and 1 24oz can (I think) of canned sweet...
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Reviewed on Dec. 4, 2005 by MacAonghais
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MacAonghais
Dec. 4, 2005
This recipe is inexpensive, easy, quick to make and was a HUGE hit at the party at which I served it. There was only one total vegetarian there, but the omnivores gobbled it down, even though there was another pot of soup (which also got rave reviews) and other food there. This soup was the hit of the night. It has an exotic taste (much like Indian food, as you can imagine from the spices, plus I used garam masala instead of the cinnamon and cloves), but that nice, nutty peanut butter flavour is there as well. The only other thing I did different than the recipe was omit usage of the blender. I just smashed it all together with a potato masher.
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7 users found this review helpful
This recipe is inexpensive, easy, quick to make and was a HUGE hit at the party at which I...
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Reviewed on Nov. 13, 2003 by HannahPhi
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HannahPhi
Nov. 13, 2003
This is a really good vegetarian soup. If it is served with rice you get a complete protein. When I made it I substituted vege stock for the water, cooked it longer and blended it less. I think if i was making it for company I would blend it thoroughly and top it with a little fresh tomato along with the cilantro. It is a beautiful color.
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5 users found this review helpful
This is a really good vegetarian soup. If it is served with rice you get a complete protein. ...
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Reviewed on Jun. 23, 2006 by Lindsey
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Lindsey
Jun. 23, 2006
I have made this about four times and have it down to a science. It is my favorite recipe that I have made from AllRecipes so far. Flavorful, interesting and easy. The only shortcuts I take are canned tomatoes and chunky peanut butter. The cilantro on top really completes this soup. Highly recommend!
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4 users found this review helpful
I have made this about four times and have it down to a science. It is my favorite recipe that...
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Reviewed on Oct. 4, 2003 by MMEKKY
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MMEKKY
Oct. 4, 2003
Excellent recipe!! I added a little extra cayenne pepper because I like it spicy, but other than that it was perfect.
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4 users found this review helpful
Excellent recipe!! I added a little extra cayenne pepper because I like it spicy, but other...
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Reviewed on Sep. 15, 2007 by
RachelS
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RachelS
Sep. 15, 2007
I loved this recipe! I used a 900 ml carton of vegetable broth instead of the water and added a 19 oz can of chickpeas. I used 2 medium-sized yams, rather than sweet potatoes, and I don't know how much they weighed. I only pureed about half of the recipe and then added 1/4c of dried black currants at the end and let it cook for another 5 minutes to plump the currants. Adding the fruit made this recipe similar to the Delicious Chickpea Curry (also on this site), but this was so much better with the peanut butter and chopped peanuts. Really good combination of flavours.
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3 users found this review helpful
I loved this recipe! I used a 900 ml carton of vegetable broth instead of the water and added...
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Reviewed on Oct. 7, 2006 by Barb&Brian
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Barb&Brian
Oct. 7, 2006
I made this soup as a filling meal following my husband's dental surgery (he must eat soft foods). Wonderful, comforting, interesting rich flavor; my husband loved it. Like others, I used canned sweet potatoes, canned tomatoes and crunchy peanut butter. The fresh chopped cilantro really set off the flavor. Will definitely make again!
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3 users found this review helpful
I made this soup as a filling meal following my husband's dental surgery (he must eat soft...
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Reviewed on Oct. 3, 2006 by
Michigan Mommy
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Michigan Mommy
Oct. 3, 2006
This soup was a lot of work and the end result was nothing that my husband would even touch because of the smell. I followed the directions completely and can see where it would be easier to use canned sweet potatoes and tomatoes...but I had fresh so I used them up. I thought it was okay, not something I would make or order again if I had it in a restaurant. Even though I love all of the ingredients seperately they just didn't mesh well for me.
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3 users found this review helpful
This soup was a lot of work and the end result was nothing that my husband would even touch...
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Reviewed on Oct. 26, 2007 by dingwoman
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dingwoman
Oct. 26, 2007
Great soup! 1. Changed water to chicken broth and used only 2 cups. 2. Used a can of tomatoes instead of fresh (that's life). 3. Used about 4 tbls of crunchy peanut butter and cut out peanuts. 4. Added more cayenne; it needed a little kick. YUM! Healthful too!
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