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Harira
SUBMITTED BY:
Usman
PHOTO BY:
Always Cooking Up Something
"This is the soup that Moroccans traditionally use to break the fast every night of Ramadan. Season with salt, pepper, mint leaves and cinnamon to taste."
RECIPE RATING:
Read Reviews
(52)
Review/Rate This Recipe
PREP TIME
15 Min
COOK TIME
2 Hrs 30 Min
READY IN
2 Hrs 45 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 pound cubed lamb meat
1 teaspoon ground turmeric
1 1/2 teaspoons ground black pepper
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground cayenne pepper
2 tablespoons margarine
3/4 cup chopped celery
1 onion, chopped
1 red onion, chopped
1/2 cup chopped fresh cilantro
1 (29 ounce) can diced tomatoes
7 cups water
3/4 cup green lentils
1 (15 ounce) can garbanzo beans, drained
4 ounces vermicelli pasta
2 eggs, beaten
1 lemon, juiced
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DIRECTIONS
Place the lamb, turmeric, black pepper, cinnamon, ginger, cayenne, butter, celery, onion, and cilantro into a large soup pot over a low heat. Stir frequently for 5 minutes. Pour tomatoes (reserve juice) into the mixture and let simmer for 15 minutes.
Pour tomato juice, 7 cups water, and the lentils into the pot. Bring the mixture to a boil, then reduce the heat to simmer. Let soup simmer, covered, for 2 hours.
About 10 minutes before serving turn the heat to medium-high, place chickpeas and noodles into the soup, let cook about 10 minutes (until noodles are al dente). Stir in lemon and eggs, let eggs cook 1 minute.
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REVIEWS
Reviewed on Jan. 9, 2004 by KIMAR
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KIMAR
Jan. 9, 2004
Very different soup! Next time I would add some salt along with the other ingredients in Step 1. It definitely needed some salt, and adding salt after the fact didn't seem to help. My husband complained of a "vinegar" taste, which we attributed to the juice of a whole lemon. Perhaps only 1/2 of a lemon should be used. The taste of the lamb is very distinctive, so if you don't like lamb, perhaps you could substitute pork or beef.
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23 users found this review helpful
Very different soup! Next time I would add some salt along with the other ingredients in Step...
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Reviewed on Jan. 9, 2004 by EMAPERU
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EMAPERU
Jan. 9, 2004
Very good and interesting!You really have to like lamb-it really permeates the flavor.I added about 6 cloves of garlic and about 4 Tb salt,since I can't seem to cook anything without either!I also didn't have noodles so I used 3/4 cup dry cous cous instead.I don't know if these changes are Harira faux pas,but they were good anyway!My kids even ate it!
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7 users found this review helpful
Very good and interesting!You really have to like lamb-it really permeates the flavor.I added...
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Reviewed on Sep. 14, 2007 by TRADY'S LADY
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TRADY'S LADY
Sep. 14, 2007
Thanks so much for the recipe. My husband is Moroccan and loved it. It felt it had a truly authentic taste, but was missing salt in STEP 1. I was adding so many ingredients, it didn't even hit me until he said it was saltless. Easy fix- we just added at the table. I didn't add the lemon, since I thought that would make it taste funny...other than that. This is an excellent way for an American woman like myself to give my husband some good ole' home cooking!
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6 users found this review helpful
Thanks so much for the recipe. My husband is Moroccan and loved it. It felt it had a truly...
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Reviewed on Apr. 3, 2007 by lc@singapore
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lc@singapore
Apr. 3, 2007
Thanks Usman for a superb recipe and I'm definitely giving it a 5 cos we love middle-eastern food! I added 2 nos. of marrow bone, blanch it with the cut lamb & simmer it for an hour before adding in the other ingredients. I left out the pasta and egg. Served it with bread & lemon wedges at the side instead. Next time, I'll add in the eggs just before serving. Certainly taste better next day & family loves it.
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6 users found this review helpful
Thanks Usman for a superb recipe and I'm definitely giving it a 5 cos we love middle-eastern...
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Reviewed on Dec. 18, 2006 by
Sugar Mama
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Sugar Mama
Dec. 18, 2006
Okay, I do not know how to correctly pronounce the name of this soup so I have been calling it the "Rockin' Moroccan Soup!" I made the soup exactly like the recipe says, but one change... I used 3/4 cup couscous instead of the vermicelli pasta, since so many people said it was unnecessary. It was perfect!!! Absolutely delicious!!! All the spices gave it a wonderful authentic taste. Hubby and I both loved it!!! I will definitely be keeping this one on my personal recipe book to make over and over again. Thanks!!!
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6 users found this review helpful
Okay, I do not know how to correctly pronounce the name of this soup so I have been calling it...
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Reviewed on Mar. 28, 2006 by
CreativeCook
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CreativeCook
Mar. 28, 2006
Very good ethnic recipe. I followed the recipe for the most part - 3 cups water, 4 cups beef broth; fresh tomatoes instead of canned, no pasta or egg, but just 1 lb of lentils. Served over basmati rice - excellent! Made a ton and the lamb was very, very tender after being in the slow cooker for 8 hours.
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6 users found this review helpful
Very good ethnic recipe. I followed the recipe for the most part - 3 cups water, 4 cups beef...
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Reviewed on Jan. 9, 2004 by bladi
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bladi
Jan. 9, 2004
I can attest that this recipe is authentic!! I have had many a night to break the fast during Ramadan. It reminds me of my home in Khemisset, Morocco. I am sad to say that I need to come to the web to learn to cook foods from my country because I was rasied in this country. Yet this truly is an authentic recipe, and I recommend it to all.
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6 users found this review helpful
I can attest that this recipe is authentic!! I have had many a night to break the fast during...
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Reviewed on Oct. 11, 2005 by newcook
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newcook
Oct. 11, 2005
My moroccan husband said this was very authentic and we loved the taste. I added beef broth, left the onions whole and then removed them and skipped the vermicelli. Also, according to my husband, the recipe would be better off with a tomato sauce instead of diced tomatoes. It was really great though and the taste was just like the soup my husband's sister made for us in Morocco.
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5 users found this review helpful
My moroccan husband said this was very authentic and we loved the taste. I added beef broth,...
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Reviewed on Jan. 9, 2004 by Laurence
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Laurence
Jan. 9, 2004
An instant family favorite! Sticks to the ribs but does not weigh too much on the stomach. Using a can or two of organic lentil soup will shorten cooking time in half (adjust amount of water added accordingly). Add a little pinch of crushed bay leaves and some oregano for a slight French twist. Great alone or with a side dish of couscous.
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5 users found this review helpful
An instant family favorite! Sticks to the ribs but does not weigh too much on the stomach....
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Reviewed on Apr. 11, 2007 by MCKA
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MCKA
Apr. 11, 2007
This is delicious and very easy to make. I did mine without the pasta and it was great. My only suggestion is to add more lamb...it got a bit lost in the stew.
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4 users found this review helpful
This is delicious and very easy to make. I did mine without the pasta and it was great. My...
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