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Fifteen Minute Chicken Chili

SUBMITTED BY: USA WEEKEND columnist Jean Carper PHOTO BY: MOLLE888

"The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of calories from fat); Beans help suppress blood sugar rises and may help combat diabetes and heart disease."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 tablespoon canola oil or extra virgin olive oil
  • 10 ounces boneless, skinless chicken breast, cut in bite-sized pieces
  • 1 1/2 tablespoons chili powder
  • 1 1/2 tablespoons cumin
  • 2 (14.5 ounce) cans no-salt-added diced tomatoes
  • 1 (15 ounce) can no-salt-added black or red beans
  • 1 (4.5 ounce) can minced green chilies
  • 1 cup yellow whole-kernel corn, frozen or canned
  • Salt and cayenne pepper, to taste

DIRECTIONS

  1. In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.

FOOTNOTES

  • For more information from Jean Carper, go to www.Jeancarper.com.
  • Find more recipes, hints and tips from USA WEEKEND.
  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 12, 2005 by ROCKES
Good recipe. I used ground beef - thought I had chix, but didn't! - and I sauteed garlic and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 2, 2005 by AMFISCHER
This was really good. I added one sliced carrot and one rib of celery after the spices were... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 8, 2004 by raesquared
This recipe was bland and unexciting. I think chili gets most of its flavor from simmering and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 9, 2005 by PRUETTROCHE
This was definitely a hit at my house - my very picky daughter had seconds and thirds and has... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 3, 2005 by BUSYMUMOF4
Great, easy meal thats also very healthy! I took the advice of another reviewer and simmered... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 10, 2005 by NatGo
Easy, tasty, and healthy. Thanks for a great recipe! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 3, 2005 by JENGRATAY
This Chili recipe is great and very healthy. It is a great change on the old fashioned chili... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 23, 2005 by MOONNOODLE
This is exactly like a taco soup that I make, only with chicken. Done in 30 minutes - it's a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 27, 2004 by ASCOTT26
It was very easy to make and tasted great. I like corn, so added extra corn. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 15, 2006 by Simchanna
This was amazing! I used ground chicken, added one chopped onion and omitted the corn. But... MORE

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